Think Above Par
If you are a serious golfer who feels like you underperform on the course, Think Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Life Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.
Episodes
203 episodes
The 3 Words That Transform Your Golf Game and Life
In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal ...
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8:34
Taming Golf Course Intimidation: Overcoming People, Shots, and Daunting Holes
In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. K...
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14:17
Owning Your Mental Game with Dr. Alison Curdt: Self-Concept, Competition, and Boundaries
In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, ...
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Episode 195
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24:05
Empathetic Golfers: Turning Sensitivity into Strength
Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt...
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Episode 194
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10:02
Golf Commands: How to Stop Giving Yourself Bad Orders on the Course
In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game?...
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Episode 193
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17:12
Golf Paradigms: Transform Your Game With One Ah-ha Moment
All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how loo...
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Episode 192
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14:47
Speak Up or Shut Down: Finding Your Voice on the Golf Course
In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when ...
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Episode 191
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8:22
Navigating Gamesmanship in Golf
Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt perfo...
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Episode 190
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12:12
Defining Acceptable Golf Scores
Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you ...
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Episode 189
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10:40
Making People Neutral on the Golf Course
Hae you ever played golf with people who just bug the heck out of you? Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, K...
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Episode 188
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12:39
How to Stop Swinging When Not Focused or Ready - Q and A
In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on diffi...
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Episode 187
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13:29
Master Your Golf Brain: Insights from My New Book
Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour pla...
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Episode 186
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10:07
Control What You Can: The Key to Golf Success
Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delve...
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Episode 185
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10:24
Looking for Mental Golf Quick Fixes
Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. Kathy draws parallels between seeking quick fixes for swing mechanics and mental...
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Episode 184
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14:17
Uncovering Mental Shanks That Impact Your Golf Game
In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sid...
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Episode 183
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11:40
What To Do When Good Golf Thoughts Don't Work
In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in underst...
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Episode 182
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13:39
Golf and Age: How Age Redefines Your Golf Game
In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her...
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Episode 181
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17:36
How to Make Competition More Like Your Casual Rounds of Golf
Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.
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Episode 179
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13:44
Golf Success Stories: Transforming Your Game with Mindset
In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. By sharing their wins and the impact of mental and emotion management on the course, you learn how managi...
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Episode 178
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17:01
18 Proud: Redefining Success on the Golf Course
In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green fe...
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Episode 177
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12:59
How to Find More Satisfaction With the Game of Golf
Unlocking True Satisfaction in GolfIn this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfer...
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Episode 176
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12:43
Mental Prep for the First Tournament of the Season
In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of ...
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Episode 175
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12:23
The Hidden Mental Game: 10 Phrases Impacting Your Golf
In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management....
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Episode 174
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17:46
3 Types of Golf Entitlement That Impact Your Results
Are you “golf entitled”? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game....
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Episode 173
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15:21