Above Par

Four Ways to Deal with Anxiety in Golf

February 17, 2021 Kathy Hart Wood Episode 5
Above Par
Four Ways to Deal with Anxiety in Golf
Show Notes

In this episode, I talk about golf anxiety and why it shows up so much in golf. I share common areas to look for it and how it shows up in your game.  Once you notice the nervousness, you have 4 options on how to handle it.  I share them with you in this episode along with 3 step to take before your next round. You do not want to miss this episode.

Learn More at KathyHartWood.com

Link to 6 Easy Mental Tips is MasterYourGolfBrain.com/six

Watch on YouTube HERE

Golf reveals our ability to manage our mind.
Sometimes we just don't know where to focus our time and energy to  build a strong mental game.
But I got you
.
I created a quiz called "How Strong is Your Mental Game".  Based on your answers, you'll get directed to a page with some mental game advice specifically for you.   
Go to KathyHartWood.com/quiz  and you can take the quiz there.