Think Above Par

How to Manage Anxiety and Fear on the Golf Course with Jill Howell

Kathy Hart Wood Episode 135

All golfers deal with anxiety and fear at some point on the golf course. Some golfers struggle with these emotional states more than others. 

Golf, however, does not produce anxiety or fear, it exposes it. 
It exposes a state of our nervous system that we deal with in our day to day lives. 

In this episode, Jill Howell, an emotional health coach, explains what is actually happening when you experience anxiety. 

She also share some useful tools that you can take to the course to help you manage the anxiety and fear that shows up and interferes with your performance on the course.

If you want to download Jill's 10 easy ways to Relieve Anxiety and Overwhelm, had to KathyHartWood.com/CALM

Did you get what you wanted out of your game this season?  Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course.  So if that's you  you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.

Clarity Call