Above Par

Golf and Fear

July 13, 2022 Kathy Hart Wood Episode 77
Above Par
Golf and Fear
Show Notes

Most of our fears on the golf course are not about being eaten by a tiger or bitten by a spider or mugged by a scary dude.  ( and yes being bitten by an alligator can definitely be a thing in parts of the US).

What we usually have fear of is: fear of failure, fear of embarrassment, fear of rejection, fear of disappointment.

These aren't going to cause us physical harm. They cause us emotional or social pain and our brain perceives it the same as if you were encountering a pre-historic hyena.

In this podcast, I talk about what we really fear and how to tackle it on the golf course.

If you want more help with this, check  out to KathyHartWood.com

Golf reveals our ability to manage our mind.
Sometimes we just don't know where to focus our time and energy to  build a strong mental game.
But I got you
.
I created a quiz called "How Strong is Your Mental Game".  Based on your answers, you'll get directed to a page with some mental game advice specifically for you.   
Go to KathyHartWood.com/quiz  and you can take the quiz there.