I often talk that playing golf calm, certain and confident allows your best swings to show up.
You are able to think clearly and swing freely.
I do not suggest that you SHOULDN'T experience any negative emotions. That isn't a realistic goal. They are going to happen.
So what do you do when they occur? I explain that to you in this podcast.
I share my golf house analogy and offer some ideas to help you get back to a calmer place before your next swing.
Want to work with Kathy? Go to KathyHartWood.com and schedule a free call.
Golf reveals our ability to manage our mind.
Sometimes we just don't know where to focus our time and energy to build a strong mental game.
But I got you.
I created a quiz called "How Strong is Your Mental Game". Based on your answers, you'll get directed to a page with some mental game advice specifically for you.
Go to KathyHartWood.com/quiz and you can take the quiz there.