Playing your best comes down to your ability to manage your thoughts and emotions on the golf course. Some emotions are harder to deal with than others and shame is one of them.
Shame is a heavy emotion that shows up in your golf game in sneaky and seemingly innocent ways.
It is challenging to process in a round of golf therefore it is best practices to minimize or avoid it all together.
In this podcast, I talk about how to spot shame, the impact of shame on your golf game and the best way to move past it.
If you want to learn more about working with Kathy go to KathyHartWood.com
Golf reveals our ability to manage our mind.
Sometimes we just don't know where to focus our time and energy to build a strong mental game.
But I got you.
I created a quiz called "How Strong is Your Mental Game". Based on your answers, you'll get directed to a page with some mental game advice specifically for you.
Go to KathyHartWood.com/quiz and you can take the quiz there.