In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.
KathyHartWood.com/join
KathyHartWood.com
00:00 Welcome to Above Par
00:34 Preparing for Your First Tournament
01:14 Managing Competitive Anxiety
02:21 Avoiding the Hamster Cage Effect
04:17 Building Confidence and Trust
05:48 Handling Crappy Questions
07:18 Focusing on the Present, Not Results
09:04 Overcoming Fear of Judgment and Failure
11:10 Final Tips and Encouragement
In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.
KathyHartWood.com/join
KathyHartWood.com
00:00 Welcome to Above Par
00:34 Preparing for Your First Tournament
01:14 Managing Competitive Anxiety
02:21 Avoiding the Hamster Cage Effect
04:17 Building Confidence and Trust
05:48 Handling Crappy Questions
07:18 Focusing on the Present, Not Results
09:04 Overcoming Fear of Judgment and Failure
11:10 Final Tips and Encouragement