Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game.
There are 6 different mental skills to practice in the off season which include:
Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts.
00:38 Improving Your Mental Game in Golf
01:06 Listener Shoutout
01:33 Six Ways to Build Mental Skills in Golf
03:29 Spotting and Reducing Negativity
04:52 Pivoting Away from Negative Emotions
06:16 Avoiding Arguments with Reality
07:18 Setting Intentions
08:52 Practicing Decision Making
10:07 Practicing Mindfulness
12:03 Conclusion and Invitation to Join Email List
join the Above Par community KathyHartWood.com/join
Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game.
There are 6 different mental skills to practice in the off season which include:
Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts.
00:38 Improving Your Mental Game in Golf
01:06 Listener Shoutout
01:33 Six Ways to Build Mental Skills in Golf
03:29 Spotting and Reducing Negativity
04:52 Pivoting Away from Negative Emotions
06:16 Avoiding Arguments with Reality
07:18 Setting Intentions
08:52 Practicing Decision Making
10:07 Practicing Mindfulness
12:03 Conclusion and Invitation to Join Email List
join the Above Par community KathyHartWood.com/join